I did have a few moments of anger.... like when my 14 year old backed the truck into the tree branches with the canopy door up and broke it into a million pieces. I went inside and shut myself away for about an hour to find my Happy Place while a lot of tiny explosions went off in my brain. When the fireworks were over, I came out and felt good.
The only thing I really did different is that I drank my Gatoraide with added celtic salt (real salt~it's pink) today and did not take any Vitamin C or L Glutamine. I just forgot to take the VC and LGlut. As far as the Gatoraide:
with Adrenal exhaustion, people crave salt and your body needs a lot more of it. In fact, they say to just eat as much as you want because something about your body not being able to keep it in. I can't remember the details or find the website now, but I drink lots of water all day, and that is actually flushing the salt out of my body. So I have to have extra salt, so maybe that's why I feel better. Who knows. Or it could just be my hormones.